Individual Therapy

Many clients come to therapy wanting to explore difficulties in their relationships—whether with a partner, child, family member, or colleague—and to cultivate deeper personal growth in every area of life. My approach is grounded in a humanistic framework that honors your innate capacity for healing. I believe that when you are met with genuine curiosity, warmth, and presence, something within you begins to reorganize toward wellness.

In individual therapy, this looks like exploring:

• How your experiences have shaped the way you relate to yourself and others
• The patterns that protect you—and sometimes keep you stuck
• The longings and needs that sit beneath your stress, conflict, or overwhelm
• The parts of you that are ready to be heard, understood, and integrated

Listening to Both Mind and Body

When life becomes overwhelming, your body often knows it before your mind catches up. That’s why our work integrates nervous system regulation and awareness of bodily cues with more traditional therapeutic dialogue.

Together we’ll learn to track:

• Where tension or activation shows up
• What helps your system feel safer and more grounded
• The signals your body sends when you’re reaching your limits
• The moments when openness, clarity, or connection emerge
  

By listening to the body’s wisdom, we create more choice, flexibility, and steadiness—internally and in your relationships.

Emotionally Focused and Somatic Experiencing

I weave Emotionally Focused Therapy (EFT) with Somatic Experiencing to help you understand the deeper emotional patterns that shape your connections. This allows us to work not only with your thoughts, but with the emotional and physiological patterns driving your relationships.

This integrative process helps you:

• Break cycles that feel automatic
• Understand your emotional needs and how to express them
• Build resilience and regulate overwhelming moments
• Strengthen your sense of self and your capacity to connect